I make homemade pasta all the time. Only kind I eat. Never thought of making photos LOL. Because of diabetes type II pasta has been on my bad list BUT after much study I have found studies showing glyphosate used on many of the American crops especially grain crops may have a bad effect on diabetics. Well at my store locally they have lots of import products and one I am truly thankful I have found is Granoro 00 flour and Semolina flour. It comes from Italy and glyphosates are illegal to use in Europe. So I thought........................give it a try. Well not only can I eat my homemade fettuccine with no "ill effect" BUT my glucose levels actually go DOWN!
Here is a recipe and technique I like
It yields the equivalent of about 1 to 1.25 lb equivalent of dried fettuccine. It fed our family of 4 VERY well with leftovers
5.5 oz of 00 flour
5.5 oz of semolina flour
1 tsp sea salt (MOL to taste)
1 TBS Extra Virgin Olive Oil
3 large eggs
Up to 3 tsp room temp water (yesterday it took about 2 but I go slowly with it)
I used my large food processor to make the dough. I have tried both with the mixer and the processor and I seem to get a more tender nicer consistency with the food processor
I put the dry ingredients in and gave it a couple quick pulses then added the eggs and EVOO
Let it run until it looks like wet sand and added tiny amounts of water until it came together to a ball. I kneaded on the counter with a little bench flour to prevent sticking until it was a nice smooth ball.
I let it rest at least 30 minutes (this part is important because the semolina is quite “hard”) and this is where I had issues before.
Then run it through the pasta rollers (I like a more textural pasta so I only ran it to #5 but even #4 is very nice) Next time I intend to only go to #4 as it gives a better “bite”
Once all the sheets were done I ran it through the fettuccine cutter and into well-floured little “nests”. Plenty of salted boiling water and I cooked it in 4 batches. Cooking time is only 2 minutes for #5 thickness and ad 15 to 30 seconds for #4 thickness. Again being an Italian I like a little more “bite” on my pasta.
They were perfect with my Bolognese style sauce ( I cannot use pork products due to wife’s allergy to pork so I only use beef/veal). It’s not “real” Bolognese but we like it
