Rich G
TVWBB Honor Circle
My wonderful sister got me a carbon steel wok (Yosukata) for my birthday, and I finally got a chance to get a few coats of seasoning on it so I could put it to use! My wife asked if I would make a healthy stir fry tonight, so what better time?!?! 
Ingredients:
2x chicken breasts, boneless/skinless, large dice
1x red bell pepper, large dice
3x zucchini, large dice
1x broccoli head, florets separated
1x white onion, "segment" cut
13x crimini mushrooms, quartered
2 cups bean sprouts
1 small can sliced water chestnuts
stir fry sauce (1 part soy, 2 parts chick stock, sugar/rice wine/garlic/ginger to taste, cornstarch to thicken)
Got the redhead kettle set up with one Weber chimney of Kingsford:

Set the new wok on the fire to preheat for 10 minutes:

Got all my ingredients ready since this is going to go fast!!!!

When the wok was ready (about 720° in the middle, mid 500's on the sides), I got started. Chicken first, then removed. Broccoli and water chestnuts next, followed by onion, shrooms, pepper and zucchini. Last was bean sprouts, a bit of water, then cover for a short steam. Uncover, add chicken back in, add stir fry sauce, toss to coat and let thicken......

My wife asked for a veggie heavy dish, and I think I delivered....
Delicious, and pretty healthy. Served over white rice.
Thanks, sis!
Rich

Ingredients:
2x chicken breasts, boneless/skinless, large dice
1x red bell pepper, large dice
3x zucchini, large dice
1x broccoli head, florets separated
1x white onion, "segment" cut
13x crimini mushrooms, quartered
2 cups bean sprouts
1 small can sliced water chestnuts
stir fry sauce (1 part soy, 2 parts chick stock, sugar/rice wine/garlic/ginger to taste, cornstarch to thicken)
Got the redhead kettle set up with one Weber chimney of Kingsford:

Set the new wok on the fire to preheat for 10 minutes:

Got all my ingredients ready since this is going to go fast!!!!

When the wok was ready (about 720° in the middle, mid 500's on the sides), I got started. Chicken first, then removed. Broccoli and water chestnuts next, followed by onion, shrooms, pepper and zucchini. Last was bean sprouts, a bit of water, then cover for a short steam. Uncover, add chicken back in, add stir fry sauce, toss to coat and let thicken......

My wife asked for a veggie heavy dish, and I think I delivered....

Thanks, sis!
Rich