So adding more salt to a rub which already has Lawry's seasoned salt is okay for you? or I don't quite understand why you quoted me?
No reflection on you, timothy...I had taken to using a 50/50 mix (by weight) LSS/DCKS for dry brining chicken, mostly because it helps me to see how much salt I am using so as not to over salt and make the bird taste too salty. I thought I would up the LSS thinking it would not increase the sodium too much, so I took the deep dive into the nutritional labels a few days ago to compare the two and, much to my surprise and chagrin, LSS has more sodium than "regular" (kosher) salt! How can something be saltier than pure salt???
My wife is chronically low in sodium and she is the only person I know that the Dr. encourages to eat more salt, but as for me I am not so lucky. We lost a daughter at age 27 due to undiagnosed high blood pressure ("the Silent Killer') so it is kind of a hot-button topic for us, and I'd like to encourage everybody to eat less sodium.
I'm going to give up the LSS altogether...again, I use it primarily because it permits me to see the amount and evenness of application of the brining salt I was applying. I presumed you had assumed that LSS had less sodium than kosher salt, as I did, but instead, it has
more. I was surprised that DCKS weighs
more than LSS, too, having read all about the hollow flakes, but DCKS weighs almost as much as Morton's "table" salt, which is:
Morton's (Plain or Iodized): 1/4tsp = 1.5g (DCKS = 1.4g) (LSS = 1.2g)
Morton's (Plain or Iodized): 1/4tsp = 590mg Sodium (DCKS = 280mg) (LSS = 380mg)
Note that DCKS has less than half the sodium but weighs almost as much by volume.
SOURCE:
https://www.mortonsalt.com/article/mortonplain-table-salt-nutritional-facts/