Kraut is fabulous.....and provides tons of health benefits along with some vitamins.
It is also nutritious and I believe aids in digestion.........but don't just jump on the band wagon.
How it is made is the most important part......the only important part.
Processed foods we know in general really has no benefits, I call it garbage but I am not here to insult anyone who eats it.....I still do here and there, it's extremely easy for the most part. Think frozen grocery store lasagna.....just toss it in and walk away for 40 minutes.
If you want the best out of your kraut, be sure to check the manufacturing process if possible....high heat will eliminate almost all of the benefits from eating kraut.......
Sorry for the rant......
Easy fix is to make your own, you can get the tools required off amazon for around $60 CAD, so cheaper in the states.
A head of cabbage is dirt cheap and 1 head is enough to make 5 or 6 quart jars and that lasts a good amount of time.
After a bunch of work slicing it up super thin all you need is salt and the calculator is online for that......there is a ratio in weight for optimum fermentation. It's been a while since I made it but if I remember right it something like 2.2 to 3.5% or something.......I would have to check again.
You just need to wait the 30 days or whatever you do......it can be variable of course....depends on how you like it ect......
Any investment after your first batch is only the price of cabbage.
Now you have all the benefits of real kraut and its basically free once you offset the price of your investment by making 2 or 3 batches.
Anything fermented like that basically provides you the same benefits, and you have the tools....kimchi is a bit more work but can easily be done.
Pickles, except the tools for kraut only allows you to make small batches at a time.
Sorry again for ranting, I got on this train a while ago and learned a few things and I like it very much.....wanted to share the pros and cons if anyone was interested........I could post what I purchased if anyone wanted, I went small for 2 people and its the cheapest route, the larger options are much more expensive and makes tons if you eat it everyday it could be an option.
Those dogs by the way are made right....and look good. the only thing that goes on my dogs are mustard, kraut and pickles / relish.
The steamed buns which I never do look like the hold together better when filing them up, nice feature.