Way to go Kemper - quite an accomplishment!
Also - good to hear that you allow yourself "treats" in moderation. So many people think, "Well, I can't have *this* anymore" - whatever "this" is for them. Unfortunately complete denial often leads to binging. You crave it so much that you just don't care anymore, then overstuff yourself on what you denied yourself.
It's much more sustainable to allow yourself those treats in moderation, so you don't feel completely denied.
Also, I really don't think things like the BBQ discussed on this forum are as unhealthy as once believed. Recent research is showing more than more than saturated fat isn't as unhealthy as once thought. So, I really don't think it's so bad to have brisket, pulled pork, ribs, etc. Just keep the portions in check.
To keep things very simple, for starters:
Less of these:
Fast food
Junk food (cookies, cake, candy, etc.)
Fried food
Sodas
Breads & pasta for carbs
More of these:
Water
Vegetables
Quality meats
Fruits
Potatoes & rice for carbs
I think that is a good place to start for just about anyone. And for the "Less of these" part; again, complete denial isn't necessary, just keep them less than 10% or so of your total intake.
Also, getting in the habit of some form of exercise will make a big difference. Resistance training is very good if you're cleared for it, as is mobility work.
Heck, try the simple act of getting down on the ground/floor, and get yourself back up to your feet. Do it in a way that you can do it on your right side, then your left side, to keep things even. Now, do that five times on each side. That in an of itself can be a workout for many people. Not to mention the benefits of that sort of activity as we all get older. Check this:
With that, I'll apologize for the long post, and end with another kudos to you Kemper, as well as the others here who are taking control of their weight and health.
Thanks,
Jason