Just Occurred to me another thread may be a good recommendation. Canadian Bacon. Should be pretty low fat but not sure about the salt? Sounds intersting anyway.
New Year's Diet :(
- Thread starter michele p
- Start date
Daniel Rhodes
New member
Here are some few tips I can share:
Read the labels of the meat you are purchasing.
Look for words such as "lean cut" or "reduced fat." Many manufacturers have pre-trimmed unnecessary fat, which can help make it easier to choose healthier cuts.
Choose cuts of protein that are naturally less fatty
Great options for beef include whole chuck or round, beef tenderloins, and sirloin. Healthier poultry selections are always skinless white meat, and low-fat pork choices include loin chops, leg pieces, and pork tenderloins.
Read the labels of the meat you are purchasing.
Look for words such as "lean cut" or "reduced fat." Many manufacturers have pre-trimmed unnecessary fat, which can help make it easier to choose healthier cuts.
Choose cuts of protein that are naturally less fatty
Great options for beef include whole chuck or round, beef tenderloins, and sirloin. Healthier poultry selections are always skinless white meat, and low-fat pork choices include loin chops, leg pieces, and pork tenderloins.
Dustin Flavell
TVWBB Pro
Don't forget Beef flank either. This is by far the leanest part of beef. It also is quite a bit more tender than the chuck or round and is very flavorful.
Bill Farmer
TVWBB Super Fan
Exercise is the key. And then just cut down on your portions.
JRAiona
TVWBB Gold Member
Michele, Julia Child said "Everything in moderation including moderation." The simplest solution of course is to just eat a little less. Food selection also comes into play. Eat more chicken, pork tenderloin is wonderful smoked and is low in fat, and of course vegetables. It is difficult no question but just the fact that you posted this inquiry exhibits your resolve to do it.