@DanHoo and
@Darryl - swazies : Books have been written on how to drink beer and loose weight such as
The Drink Beer Get Thin Diet.
IMO, carb control is the best reason to brew your own beer. I brew session strength beers that are low(er) ABV and carbs than their full strength counterparts but otherwise have the same great flavor and mouthfeel. IOW, they’re not watered down versions. Books have been written on how to do this well also.
To make sure it wasn’t just me, I wanted to gauge my beers against someone other than the usual suspects that hang around my kegs so I sent a couple off to some competitions (which I don’t normally do). I got some positive feedback on a Ord Bitter from a highly ranked judge at the National Homebrew Competition (largest in the world) first round (but didn’t advance), got a third place for a Stout here in AL, and a second place for a Leichtbier in NY. All of these beers were in the ~ 3.8-4% ABV range. IOW, they’re pretty good beers.
Combine that with cutting down from my normal 2-3 pints to 1-2 pints per day, and for a cpl years now (since Apr ‘21) I am hovering in the 195# range down from 240# +. I had to buy new pants and shorts and cut a new hole in my belt because I lost 4” around my waist.
Cheers!