John Solak
TVWBB 1-Star Olympian
Made these with the least amount of salt and fat that I could think of.
Used lower sodium ham and Laughing Cow low fat cheese spread, Costco No salt seasoning and BSCB that were pounded down.
Added a wedge of the Laughing Cow and then put a layer of the Costco seasoning
Added a layer of ham, (forgot to take pic) and rolled up the chicken and placed a couple o tooth pick in the seam to hold them together.
Added Costco seasoning to the outside of the chicken, rolled them in flour, then egg and then a mixture of flour, plain bread crumbs and more Costco no salt seasoning
Cooked them indirect to and internal temp of 165*
Chicken resting
What they looked like inside. Overall I was pleased, my Wife said they could use a little salt. I thought they had a lot of flavor considering I used low fat ingredients and no salt. Thanks for lookin'!
Used lower sodium ham and Laughing Cow low fat cheese spread, Costco No salt seasoning and BSCB that were pounded down.
Added a wedge of the Laughing Cow and then put a layer of the Costco seasoning
Added a layer of ham, (forgot to take pic) and rolled up the chicken and placed a couple o tooth pick in the seam to hold them together.
Added Costco seasoning to the outside of the chicken, rolled them in flour, then egg and then a mixture of flour, plain bread crumbs and more Costco no salt seasoning
Cooked them indirect to and internal temp of 165*
Chicken resting
What they looked like inside. Overall I was pleased, my Wife said they could use a little salt. I thought they had a lot of flavor considering I used low fat ingredients and no salt. Thanks for lookin'!
