Chicken / Bacon / Ranch - low carb tossed salad

[Clint]

Penzey's Bold Taco for the chicken rub, & I gotta do my own bacon....been eating a lot of that lately

one slice of the chicken was tested for quality by me and the dogs

Add half an avocado and slivered red onion, I'd have added a tomato but I knew I'd have a hard time putting all of this down already (that's a whole big head of red leaf lettuce, I think that's a 5 quart bowl, 11" across)

Stir it up & add an egg

Nutrition info:
Calories, carbs, fat, protein, sodium, sugar

I'm not going low carb other than by coincidence, but if someone is, this is a good way to go!

 

[Rich Dahl]

Looks like a winner to me. Ya need to make your own bacon Clint, the best part is you can pronounce all the stuff that's in it and it taste sooooo much better than store bought.

 

[Len Dennis]

Looks real nice BUT I hope that wasn't a meal for one

 

[Ray Crick]

looks great - bet it was wonderful.

 

[Timothy F. Lewis]

Clint, I know you mentioned the program you entered the ingredients into for the "readout" somewhere but, could you PM me with that, please?
Thanks in advance!

 

[Clint]

Clint, I know you mentioned the program you entered the ingredients into for the "readout" somewhere but, could you PM me with that, please?
Thanks in advance!

No problem, it's just MyFitnessPal - use it on your PC first, I found it awkward on my phone at first, YMMV of course.

Check out how I broke it down for this soup too: https://tvwbb.com/showthread.php?68961-White-Bean-Chicken-Chili-version-2-0

Kind of interesting for those trying to pay more attention............ I still don't know what I'm doing, but I'll have a better idea when I find out

https://www.myfitnesspal.com/

I just use the free version - works great on the PC, not bad on my phone last time I tried.