No. 5 sauce low carb version needed.


 
Hrrrm..... we've been using no sugar added ketchup for some time. I probably should do an analysis of No. 5 sauce to see what the carb count is per tablespoon. I use so little of it, I'm not too concerned about the carb count in my dietary budget.
 
Not a carb expert but I assume the carbs come from the brown sugar and the ketchup. So make ketchup from scratch without sugar and sub a no carb sweetener. Stevia is the best fake sugar I've used.
 
I made a low carb version of Aaron Franklin's sauce from his Master Class and it was pretty good.


Master Class sauce

2 tbs tallow
1/3 yellow onion
4 cloves garlic
cup light brown sugar
cup of ACV
3 cup ketchup
tsp paprika
tsp mustard powder
tsp sea salt
tsp black pepper
4 dashes of worcestershire

Used Swerve in place of the brown sugar.

And I used this ketchup, which is expensive as ketchup goes but is a damn good no sugar ketchup. In fact, if it weren't so expensive I would buy this whether it was low carb or not . Yo Mama's also makes a good no sugar marinara sauce that can be found at WalMart, but I've yet to see the ketchup anywhere but Amazon , and its an Amazon " best seller " btw.

https://www.amazon.com/dp/B08PDP4129/?tag=tvwb-20
 

 

Back
Top