Hey Bud, It's that time of the year again.Originally posted by Shawn W:
I'm really glad you enjoyed it Bryan.
Great to hear from you too!
Hey Bud, It's that time of the year again.Originally posted by Shawn W:
I'm really glad you enjoyed it Bryan.
Great to hear from you too!
Originally posted by David Lohrentz:
... 2) Does it need to be cooked before use in a Reuben?
That's what Bryan meant?Originally posted by Shawn W:
Like Bryan says it's great fresh too and you don't have to cook it first.
2) No fresh uncooked kraut is really good, and good for your tummy.
http://www.drweil.com/drw/u/id/QAA281235... but your neighbor is right about fresh sauerkraut being very good for you. The friendly lactobacilli created in the fermenting process by which cabbage is transformed into sauerkraut aid digestion, increase vitamin levels, produce a variety of beneficial enzymes and promote the growth of healthy flora throughout the digestive tract. And in a study published in the October 23, 2002 Journal of Agricultural and Food Chemistry Finnish researchers reported that fermenting cabbage produces compounds known as isothiocyanates, shown in laboratory studies (in test tubes and animals) to prevent the growth of cancer. There's no evidence, yet, that these compounds have the same effect in humans, but we do know that isothiocyanates occur naturally in broccoli and brussel sprouts, vegetables which appear to be protective against cancer.
....
How do ypu figureOriginally posted by Bill Hays:
Punctuation means everything! An added comma would have completely changed the meaning.
2) No, fresh uncooked kraut is really good, ...
2) No fresh uncooked kraut is really good, ...
Thanks for the clarification, Shawn.Sorry Bryan
Bill
Yes Dean. The ratio is for evey 5lbs. of shredded cabbage, you use 3 TBS of Morton's Kosher salt. Yes you can use a plastic pail, no worries.So here is my question : I don't want to buy 50 lbs of cabbage, nor make a huge batch...I also don't have a large crock ! Can I scale this procedure down, and use a 5 gal food pail
Maybe David Lohrentz can comment on how his small batch went.Can I scale this procedure down, and use a 5 gal food pail from my days when I tried to brew my own beer ?
We are prepping to do 250lbs this weekend and comparing notes with mom we are having a hard time rationalizing 3TBSP/5lbs shredded cabbage. We use 1/3 of that amount of Windsor brand Coarse Salt. At the moment I suspect two things, salt mass difference and 'food safety of fermentation in higher ambient temperature as recommended by USDA'. It makes sense to recommend the highest salt brine concentration possible to ensure food safety (too high of salt will cause problems with kraut as well). I'll add some more notes and pics after this weekend.Originally posted by Bryan S:
I did some searching for a salt baseline when making kraut. Every recipe i came across was the same. 3 Tbs of salt for every 5 lbs of cabbage. Just thought i would post this in case anybody wanted to know.Bryan
Oh I remember that, too funny Bill! I just grabbed something and put it in to help give an idea of size of the shredder and stomper.Originally posted by Bill Hays:
Great pics, Shawn.But, what with the RAID ? LOL I remember the old Raid Scream from the older days..
Bill