I am 40 yrs old and weigh way more than I should, My wife and I started adding more fruits and veggies into our diet for the last month, I have seen a sustained 12 lbs weight loss. If my wife had her way she would be a vegan, I am not ever going to go there. However, I am trying to find ways to grill and do it in a healthier way. I look forward to seeing more posts on this topic in the future.