K Kruger
TVWBB 1-Star Olympian
Unless you're salt sensitive cutting out the salt won't have much effect. (Salt sensitivity has to be tested for.) But try telling that to most doctors...
Anyway. I won't eat saltless food. Yuk. Making saltless rubs, though, works well. If you salt the meat first, as I do (you can use as much or as little as you like - even very little), then let the meat sit, the salt will draw moisture to the surface after several minutes. At this point apply your saltless rub. It will stick easily. Keeping the salt separate from the rub allows you to use as much or as little salt as you wish - or as much or as little rub as you wish. One is not dependent on the other.
Anyway. I won't eat saltless food. Yuk. Making saltless rubs, though, works well. If you salt the meat first, as I do (you can use as much or as little as you like - even very little), then let the meat sit, the salt will draw moisture to the surface after several minutes. At this point apply your saltless rub. It will stick easily. Keeping the salt separate from the rub allows you to use as much or as little salt as you wish - or as much or as little rub as you wish. One is not dependent on the other.