Steve Petrone
TVWBB Diamond Member
Cast Iron Chicken is Not cooked in cast iron.
Take a boneless skinless breast and bag it in a freezer bag,
Now bang it flat with the bottom of your favorite cast iron skillet.
***Flattening the breast allows it to cook evenly***
Lightly season with your favorite rub. Grill at moderate-high heat to 160* (carryover to 165*).
You will enjoy boneless skinless breasts like never before.
Now try it.
Take a boneless skinless breast and bag it in a freezer bag,
Now bang it flat with the bottom of your favorite cast iron skillet.
***Flattening the breast allows it to cook evenly***
Lightly season with your favorite rub. Grill at moderate-high heat to 160* (carryover to 165*).
You will enjoy boneless skinless breasts like never before.
Now try it.