It’s liquid propane. I’ll try the wd-40 trick and let you know what happens.Seems like 2 separate issues. Odds are the stiff to turn is due to corrosion internally in the valve. This is NOT a fix but a test. Shoot a little WD40 behind the knob(s) and then turn the valve stem. If loosens up you need to do a disassembly, clean and relube (follow Chris Allingham's excellent write up and pictorial). Again shooting WD40 in there is NOT a fix, simply a test to see if that is what is causing the binding. As for temps not coming up. We don't know if you have a NG or LP grill (different trouble shooting is needed depending on the fuel used.