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Thread: Keto/Low carb rub

  1. #1
    New Member
    Join Date
    Dec 2018
    Western Speings, IL

    Keto/Low carb rub

    Thoughts on this? I have been doing modified keto (I can't do 20g of carbs a day, so I target 40g or lower) and I wanted an alternative to a rub that gets the job done.

    1/4 cup erythritol
    1/4 cup salt
    2 tablespoons paprika
    1 tablespoon ground thyme
    4 teaspoons chili powder
    2 teaspoons ground cumin
    1 teaspoon cayenne pepper
    1 teaspoon black pepper
    1 teaspoon onion powder
    1 teaspoon garlic powder
    1 teaspoon ground mustard
    1 teaspoon ground marjoram
    1/2 teaspoon cinnamon
    1/2 teaspoon allspice

    I lowered the amounts to accommodate 3 slabs of baby backs.

  2. #2
    TVWBB All-Star
    Join Date
    Feb 2010
    Im on the keto as well. Its tough with commercial sauces and rubs. This one sounds good. Did you use it?

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