Good job sir! Keep up the good work!
I'm trying to lose weight myself. I'm 6' 1" and was a fairly healthy 300-305 pounds. When I went to get my second hernia fixed, the surgeon told me that if I lost weight, there would be less of a chance of it coming back. Since I wasn't looking forward to this surgery, or another, I've been on an exercise bike almost every night. So far this year, I'm down 25 pounds. Not as impressive as Kemper'd 180, but a start!