Originally posted by Victor Healey in the Beginner's Forum:
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I just found a Barbecue sauce to try from Jenny the Bean's No-carb BBQ sauce
I notice it uses Splenda as suggested by others.
3/8 cup vinegar
1 1/2 cup tomato sauce. (1 15 oz can) Don't buy a tomato sauce that
has spices or flavorings in it!
3 tablespoons Worcestershire sauce
1 1/2 tablespoon yellow hot dog mustard
3/4 tablespoon Franks Hot Sauce (the chicken wing sauce)
3/4 tablespoon salt (optional)
1 dash cayenne pepper. Go easy!!!!
3 teaspoons lemon juice
1 1/2 teaspoon liquid smoke flavoring
6 teaspoons Splenda or 18 drops of Liquid Splenda
Add vinegar and all other ingredients except mustard to a sauce pan
and slowly heat. Put mustard in a cup and slowly stir in a couple
tablespoons of sauce until well blended. Then add mustard mixture back
to sauce in pan. Bring to a boil, and lower heat. Let simmer for a few
minutes. Let cool, then refrigerate.
Note: this sauce will taste a bit peculiar if you taste it when it is
still hot. Don't worry! Something magical happens when it sits in the
fridge.
Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an
ounce is 1 gm carbs, 6 calories
--------------------
Victor Healey
Marietta, GA
--------
I just found a Barbecue sauce to try from Jenny the Bean's No-carb BBQ sauce
I notice it uses Splenda as suggested by others.
3/8 cup vinegar
1 1/2 cup tomato sauce. (1 15 oz can) Don't buy a tomato sauce that
has spices or flavorings in it!
3 tablespoons Worcestershire sauce
1 1/2 tablespoon yellow hot dog mustard
3/4 tablespoon Franks Hot Sauce (the chicken wing sauce)
3/4 tablespoon salt (optional)
1 dash cayenne pepper. Go easy!!!!
3 teaspoons lemon juice
1 1/2 teaspoon liquid smoke flavoring
6 teaspoons Splenda or 18 drops of Liquid Splenda
Add vinegar and all other ingredients except mustard to a sauce pan
and slowly heat. Put mustard in a cup and slowly stir in a couple
tablespoons of sauce until well blended. Then add mustard mixture back
to sauce in pan. Bring to a boil, and lower heat. Let simmer for a few
minutes. Let cool, then refrigerate.
Note: this sauce will taste a bit peculiar if you taste it when it is
still hot. Don't worry! Something magical happens when it sits in the
fridge.
Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an
ounce is 1 gm carbs, 6 calories
--------------------
Victor Healey
Marietta, GA